Perinatal Resources
Support Programs
www.justbirthspace.org
JUSTBIRTH SPACE
Free and virtual doula support through pregnancy, postpartum, & beyond
www.justbirthspace.org
www.tpchd.org
/
fsp
FAMILY SUPPORT PARTNERSHIP
Help to be the best parent you can be, including resources for positive parenting, food, diapers, behavioral health, childcare, housing and legal assistance
www.tpchd.org
/
fsp
www.openarmsps.org
OPEN ARMS PERINATAL SERVICES
We embrace new and expecting parents with compassion, encouragement, education, and culturally sensitive support so that families succeed and children thrive
www.openarmsps.org
www.helpmegrowwa.org
HELP ME GROW PIERCE COUNTY
A network of diaper banks. Once per month, your family can pick up a free 3-day supply of diapers and a pack of wipes
www.helpmegrowwa.org
www.perinatalsupport.org
PERINATAL SUPPORT WASHINGTON
Supports the mental and emotional well-being of people in the perinatal period
www.perinatalsupport.org
Temper tantrums. Sibling conflict. Chores or homework struggles. Bedtime or mealtime problems.
POSITIVE PARENTING PROGRAM
The evidenced-based program promotes safe, stable, nurturing relationships and environments. Learn skills to improve behavior issues like:
Temper tantrums. Sibling conflict. Chores or homework struggles. Bedtime or mealtime problems.
https://tpchd.org/healthy-people/family-support-partnership/triple-p/
www.nourishpc.org
NOURISH PIERCE COUNTY
Food bank providing nutritious foods to families in need
www.nourishpc.org
www.washingtonconnection.org
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home
WASHINGTON CONNECTION
Apply for services such as Food, Cash, Child Care, Long-Term Care, and Medicare Savings Programs
www.washingtonconnection.org
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home
paidleave.wa.gov
WASHINGTON PAID FAMILY & MEDICAL LEAVE
Find out how much paid leave you qualify for & steps to apply
paidleave.wa.gov
Podcasts
Evidence Based Birth by Rebecca Dekker, PhD, RN
The Birth Lounge Podcast by Hehe Stewart
Shrink Chicks by Jennifer Chaiken, LMFT and Emmaee Bierly, LMFT
Mommy Labor Nurse by Liesel Teen BSN, RN
The MamasteFit Podcast by Gina & Roxanne
Books
Magical Beginnings, Enchanted Lives by Deepak Chopra
Real Food For Pregnancy by Lily Nichols
The Fourth Trimester by Kimberly Johnson
The Art of Breastfeeding by La Leche League
Birthing From Within by Pam England and Rob Horowitz
Midwifery
www.allaboutbirthmidwifery.com
ALL ABOUT BIRTH
Small shared practice educating, empowering, and listening to families.
www.allaboutbirthmidwifery.com
www.foothillsmidwife.com
FOOTHILLS MIDWIFERY
Happy to serve clients who want homebirths or birth center births! We currently attend three homebirths per month and these are first come, first serve.
www.foothillsmidwife.com
www.gigharbormidwifery.com
GIG HARBOR MIDWIFERY
Provides prenatal and postpartum care to healthy pregnant women and pregnant people regardless of personal beliefs, race, sexual orientation, or economic status.
www.gigharbormidwifery.com
www.loachmidwifery.com
LOACH MIDWIVES
We offer prenatal, postpartum and newborn care. Choose from home birth services and birthing at The Birthing Inn in Tacoma, WA.
www.loachmidwifery.com
www.naturalbeginningsmc.com
NATURAL BEGINNINGS MIDWIFERY CARE
Midwives Marie and Chelsea support out of hospital births
www.naturalbeginningsmc.com
www.offthegridmidwifery.com
OFF THE GRID MIDWIFERY
Kay has been providing individualized midwifery care for over 28 years. She is respectful, compassionate, and provides care to our families in a relaxed and sensitive way.
www.offthegridmidwifery.com
www.sbmidwiferycare.com
SOMETHING BEAUTIFUL MIDWIFERY
Promote healthier pregnancies of BIPOC communities and support the growth of black midwives and attain more information on our birth traditions.
www.sbmidwiferycare.com
villagemidwiferycare.com
VILLAGE MIDWIFERY CARE
Midwifery care that is trauma-informed, queer & trans-inculsive, Latinx for the Renton area.
villagemidwiferycare.com
www.wellspringmidwiferycare.com
WELLSPRING MIDWIFERY
Midwives Elliott & Lizz are Midwives and are passionate about providing warm, respectful, and affirming care to families of all kinds. We love customizing our care for your unique family.
www.wellspringmidwiferycare.com
Child Birth Education
www.esterdarms.com
ESTER DARMS
Certified Childbirth Educator providing placenta encapsulation and keepsakes
www.esterdarms.com
www.wholebodypregnancy.com
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childbirtheducation
WHOLE BODY PREGNANCY
Erika teaches child birth ed classes for LGBTQ+ and BIPOC folk only
www.wholebodypregnancy.com
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childbirtheducation
Reflexology
linktr.ee
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rootcause.skincare
ROOT CAUSE SKINCARE
Mikaela is a holistic esthetician that offers certified reflexology for pregnancy & postpartum
linktr.ee
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rootcause.skincare
Chiropractic
WWW.vitalfamilychiro.com
VITAL FAMILY CHIROPRACTIC
Dr. Julie Peterson has years of experience working with expectant mothers and she truly believes in the power of chiropractic care to improve women’s health before and after delivery
WWW.vitalfamilychiro.com
vibrantlifechiro.net
VIBRANT LIFE CHIROPRACTIC
Dr. Cheris shares her passion of helping families find vibrant health through chiropractic care. She is Webster Technique Certified and located in Sumner
vibrantlifechiro.net
Acupuncture
Provides an all-inclusive, accessible, body-positive environment and community care
TACOMA EAST ASIAN MEDICINE
Amanda Anuraga, EAMP
Provides an all-inclusive, accessible, body-positive environment and community care
Naturopathic Medicine
www.trilliumnaturopathic.com
SAMANTHA KLIM, ND
Naturopathic medicine for reproductive years, holistic postpartum healing
www.trilliumnaturopathic.com
www.rootedfm.com
Dr. MADDIE ALLEN
Full body, holistic, functional medicine approach to help moms and moms-to-be
www.rootedfm.com
Photography
www.almabirthdoula.com
ASHLEY DAVIS
Holistic birth doula providing birth photography
www.almabirthdoula.com
www.serenityearthbirth.com
KARLI MCGOWAN
Birth photographer, trained doula and massage therapist
www.serenityearthbirth.com
www.matriachbirthphotography.com
KYLE KAZ
Certified Birth photographer offering maternity, fresh 48, newborn and video, part of the Wildflower Birth Photographer collective
www.matriachbirthphotography.com
www.jasandjules.com
JAS + JULES
Steamy boudoir photo shoots done in-studio & outdoors
www.jasandjules.com
Lactation
www.lllwa.org
LA LECHE LEAGUE OF WASHINGTON
Chestfeeding support group meeting in-person and virtually
www.lllwa.org
www.riverlactation.com
ZOE RUABORO, IBCLC
Holistic in-home and virtual lactation and postpartum support
www.riverlactation.com
www.villagetovillagedoulas.com
VILLAGE TO VILLAGE
A doula agency that offers virtual and in-person lactation support and in-home guidance
www.villagetovillagedoulas.com
Pelvic Floor Therapy
www.madronapt.com
DR. ANGIE MAXWELL
Physical Therapy for Women
www.madronapt.com
www.drmandimurtaugh.com
DR. MANDI MURTAUGH
Physical Therapy and Yoga
www.drmandimurtaugh.com
www.physiostrength.com
PHYSIOSTRENGTH PHYSICAL THERAPY & PELVIC HEALTH
Physical Therapy
www.physiostrength.com
Placenta Encapsulation
www.anitadoula.com
ANITA TERCERO ORTEGA
Doula providing placenta encapsulation and keepsakes
www.anitadoula.com
www.almabirthdoula.com
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placenta-encapsulation
ASHLEY DAVIS
Holistic birth doula providing encapsulation, tinctures, and keepsakes
www.almabirthdoula.com
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placenta-encapsulation
www.laboroflovedoulallc.com
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placenta-encapsulation
CIARRA WEAVER-OGLESBY
Doula providing placenta encapsulation, tinctures and belly binding
www.laboroflovedoulallc.com
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placenta-encapsulation
www.loholistics.com
DOULA LO LAURYN
Traveling holistic birth worker, Yoga instructor, Hoodoo wombman, Herbalist, Lactation peer counselor, Placenta specialist, Artist/Creative and Community healer
www.loholistics.com
www.esterdarns.com
ESTER DARMS
Certified Childbirth Educator providing placenta encapsulation and keepsakes
www.esterdarns.com
Newborn Education
THE BIRTHING INN
Postpartum, breastfeeding & newborn care is offered separately, as an accelerated 1-day workshop or a 3-week series.
Newborn Sleep Consultant
www.villagetovillagedoulas.com
VILLAGE TO VILLAGE
A doula agency that offers virtual and in-person baby sleep coaching and guidance
www.villagetovillagedoulas.com
www.wildchildsleep.com
WILD CHILD SLEEP
A neuroscience and attachment based approach to support you to reach your baby sleep goals so that you can enjoy parenthood
www.wildchildsleep.com
www.douladeb.com
DOULA DEB
A doula and pediatric sleep consultant empowering families on their unique journey through parenthood, with knowledge, guidance, and emotional support
www.douladeb.com
Cleaning / Meal Prep
Contact Sierra at 253-449-6100 or toptobottomcleanservice@gmail.com
QUEEN CLEAN LAUNDRY
A professional laundry service that will pick-up and drop-off to your home
Contact Sierra at 253-449-6100 or toptobottomcleanservice@gmail.com
www.mealtrain.com
MEAL TRAIN
Organize meals for a friend after a birth, surgery, or illness
www.mealtrain.com
www.mamasmush.com
MAMA & SMUSH
Meals crafted with ancient wisdom specially for modern postpartum families in Seattle to Olympia. Delivery and pickup available
www.mamasmush.com
Mental Health
www.invite-healingsc.com
STEPHANIE CAMPUZANO LMHC, CCTP
Latina licensed therapist offering therapy, support groups, and workshops
www.invite-healingsc.com
linktr.ee
/
AngharadHollingworth
ANGHARAD HOLLINGWORTH, PLLC
She has a particular interest in working with the LGBTQ+ community, especially youth, parents, and couples trying to conceive. She spent five years as a birth, fertility, and parenthood doula
linktr.ee
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AngharadHollingworth
www.reisingercounseling.com
JEN REISINGER, LMHC, PMH-C
Therapy and intensives for women, mothers and grief in Gig Harbor and virtually throughout Washington State
www.reisingercounseling.com
www.hightowercounseling.org
LAUREL HIGHTOWER, LICSW
A clinical social worker therapist that aims to be gender, culture, and body affirming. Laurel uses intuitive, embodied, and communal healing practices in her therapeutic practice
www.hightowercounseling.org
www.cmoontherapy.com
LAURA MEADER, LICSW
Virtual therapy specializing in anxiety, depression, and perinatal mental health, and postpartum support in the Puget Sound and Washington State
www.cmoontherapy.com
Naturopathic Medicine
www.trilliumnaturopathic.com
SAMANTHA KLIM, ND
Naturopathic medicine for reproductive years, holistic postpartum healing
www.trilliumnaturopathic.com
www.rootedfm.com
Dr. MADDIE ALLEN
Full body, holistic, functional medicine approach to help moms and moms-to-be
www.rootedfm.com